How To Lose Fat And Gain Muscle At The Same Time

The body recomposition phenomenon

Practitioners describe the adaptive phenomenon of increasing muscle and losing body fat as body recomposition. This seems to be a fairly new approach of achieving results as opposed to the traditional way that was — to lose weight first then start building muscle mass later.

However, recent studies show that body recomposition can be achieved at the same time.

Many suggest that body recomposition can happen in these types of individuals listed below.

While diet plays a huge role in body recomposition, resistance training is the driving force to achieve muscle mass growth. Taking a closer look at training for body recomposition, hypertrophy training is best suited for growing muscle mass by manipulating training variables such as intensity, volume, and exercise selection.

On the other hand, aerobic training is commonly implemented with training regimes to decrease fat mass.

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