Calorie Intake on Average

One of the most important factors in establishing and maintaining your weight is the overall quantity of calories you consume daily. You may modify your energy balance and, in turn, your weight, if you have a sense of your body’s minimum energy needs. However, keep in mind that calorie counts are approximations, and thus this method is not foolproof.

Recommendations for Daily Calorie Intake

How many calories do you think the average American consumes each day? Some estimates have the figure as high as 3,600. Over the past half century, this number has steadily increased. Increasing rates of calorie consumption most certainly contribute to rising obesity rates in the general population.

Depending on age, weight, height, and degree of physical activity, the USDA advises different daily calorie consumption for men and women.

The Daily Calorie Average Should Be Determined

While averages might be informative, figuring out your specific requirements based on your measurements can give you a more precise estimate. Keeping a basic meal log for a week will help you determine your daily calorie intake.

Pick a week in which your eating, exercise, and food availability are all normal. Don’t do this when your regular routine is being disrupted by things like beginning a new workout program or going on vacation. If you’d rather not pay for a calorie counter, there are a ton of free options out there. Popular options include MyFitnessPal and Lose It!

Be patient with yourself if you want to lose weight. Wanting to get started on weight loss may be a common emotion. It might be challenging to know where to begin improving without a clear picture of where you currently stand. Keeping a temporary food diary might help you get the hang of fundamentals like keeping accurate records and determining proper serving sizes. Time spent monitoring can help you lose weight by bringing your attention to your typical eating behaviors.

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